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Do you feel like procrastination, impulsivity and disorganization make your life hard?
Are you easily distracted or find it mentally painful to focus on boring tasks?
Do you often run late or lose track of time?
You don't have to live like that.
Together, we'll find your strengths
and amplify your talents so you can live joyfully and successfully with your ADHD.
with your ADHD
1. With my action-orientated ADHD coaching that's tailored to you and your music industry career, you'll learn to understand and work with your ADHD brain.
2. Weekly or fortnightly, I'll guide you online to proven tools, strategies and structures that you'll start doing from your very first session!
3. From a safe space that is 100% confidential, I'll help you overcome your challenges, achieve your goals and enjoy success.
"I came to Tristan at rock bottom. I didn’t see a way forward with my ADHD, but after speaking with him, I felt heard and comfortable, which is a big deal for me [...]. Tristan changed my life for the better and helped my record labels understand me for the better too. "
DJ & Producer / Toolroom / 3beat
With my ADHD coaching, you will...
Learn to prioritize and get more done
Get and stay organized
Improve your focus, performance and productivity
Manage your time better
Beat imposter syndrome and gain confidence
Sleep better and feel more rested
Enhance your memory
Be less reactive, impatient and frustrated
Feel calmer and more emotionally balanced
Beat procrastination and achieve your goals
Feel heard and understood
Get routines that work for you
Become aware of addictive behaviours
Feel less ADHD driven anxiety and overwhelm
Stay on task and finish more of what you start
Communicate more effectively
Improve your interpersonal relationships
Create better boundaries and people please less
Understand your ADHD brain
Feel in control of your ADHD brain and life
Have success in your music industry career
"I cannot commend Tristan's ADHD coaching enough!
With his help, I have achieved levels of balance, calm and positivity that I previously couldn't have imagined. Tristan is approachable, friendly, and encouraging, but never afraid to challenge me when I need it."
Founding Director, Infectious PR & Remedy Label Services